Welcome to our 100-Hours Teacher Training Course!

The 100 Hours Yoga Teacher Training Course gives you the space to truly absorb yoga. It strengthens your personal practice and builds the confidence you need to teach with clarity.

Over these 100 hours, you’ll dive into:

• - Postures, alignment work, and mindful adjustments
  
• - Breath training and meditation for focus and balance
  
• - Philosophies that shape the yogic way of living
  
• - Practical anatomy for safe, intelligent movement
  
• - Class structure, sequencing, and clear cueing

Whether you’re a beginner or already experienced, the training offers a clear structure, steady mentorship, and flexible scheduling. You’ll work with skilled instructors, practice yoga and meditation daily, and gain real teaching experience through class observation and assisted teaching.

By the end, you’ll carry a strong practice, a grounded mind, and the ability to teach yoga anywhere.

What to expect?

You’ll learn in an encouraging space where growth comes from:

- Consistent daily yoga and meditation sessions
- Hands-on workshops that break down key techniques
- Insightful theory classes led by experienced teachers
- Real teaching practice with guidance and clear feedback

By the end of your training, you’ll be ready to:

- Lead full yoga sessions with well-structured sequences
- Offer safe adjustments and variations for all levels
- Teach with a steady voice, clear instructions, and confidence
- Strengthen your own practice on both physical and inner levels
- This isn’t just a course. It’s a month of deep transformation that builds strength, sharpens focus, and opens a new sense of awareness within you.

Pricing

Accommodation	Price
Private Room	$1099 / per person
Shared Room	$899 / per person

Course Highlights

YOGA ASANAS
Learn Hatha and Ashtanga Vinyasa through step by step alignment, adjustments, modifications, and sequencing designed for every level from beginner to advanced.

MEDITATION
Experience daily guided practices that sharpen concentration, stabilise emotions, and deepen your sense of inner peace.

PRANAYAMA
Traditional breathing techniques to increase energy, cleanse the system, and steady the mind.

TEACHING SKILL
Learn voice projection, class planning, effective cueing, hands-on assisting, and the skills to confidently lead a complete yoga class from start to finish.

ANATOMY & PHILOSOPHY
Understand how the body moves and the deeper roots of yoga, beyond the mat.

ACCOMMODATION & MEALS
Private or shared rooms with attached bathroom, WiFi, AC, and 3 sattvic meals prepared fresh every day.

EXPERIENCES
Visit Beatles Ashram or Ayurvedic Massage, cultural walks & peaceful time by the Ganga to absorb the spirit of Rishikesh.