Step into three days of pure calm and self-renewal at our Yoga & Meditation Retreat in Rishikesh, the spiritual heart of India.

This retreat is your chance to pause, breathe, and step away from the noise of everyday life. Nestled between the Himalayas and the sacred Ganga, it’s a space to reconnect with yourself, find balance, and recharge your mind and body.

Think of it as a short but powerful reset; where yoga, meditation, and the peaceful energy of Rishikesh help you discover clarity, inner strength, and a deeper sense of harmony.

Whether you're starting your yoga journey or looking to deepen your practice, you’re welcome here. Our sessions are guided and adapted to every level, ensuring you learn, grow, and leave feeling refreshed and inspired.
Come with an open heart. Leave with a lighter mind, a stronger body, and renewed energy.

What to expect?

Over these few days, you’ll dive into the true essence of yoga, not just the physical practice, but the philosophy and inner work behind it. You’ll learn asanas (postures), pranayama (breathwork), and meditation techniques that help you build strength, improve focus, and reconnect with your inner self.

Each class offers a thoughtful mix of Hatha, Vinyasa, and Yin Yoga, so your body and mind experience balance.. strength, stillness, and flow. You’ll explore breathwork and mindfulness practices that reduce stress, calm the nervous system, and support mental clarity long after the retreat ends.

And here’s the thing, yoga isn’t complete without nourishing food. At Mantra Yogashala, we serve wholesome sattvic meals designed to fuel your body, support your practice, and leave you feeling light, energized, and centered. Every meal is prepared consciously to give you steady energy throughout the day.

Of course, Rishikesh is more than just a place to practice, it’s an experience. To help you feel its magic, we’ll take you to some of its sacred and scenic spots. From peaceful riverbanks to spiritual landmarks, you’ll get a glimpse of the beauty and soul of this timeless yoga town.

Retreat Highlights

YOGA ASANAS
Enjoy 1–2 yoga sessions each day. Begin your morning with a grounding flow that energizes you and sets a positive tone for the day. In the evening, unwind with a gentle practice designed to release stress and ease you into deep, restful sleep.

MEDITATION
1–2 outdoor meditation sessions each day, guiding you to connect deeply with yourself and the natural surroundings. You’ll learn practical techniques to quiet the mind, build inner stillness, and explore your true self.

PRANAYAMA
We begin each morning with simple yet impactful breathing practices that energize the body and nourish the mind. You’ll also learn to use your breath as a steady anchor — helping you stay present, calm, and connected to the moment.

EXCURSIONS
During the retreat, we step out each day to experience the charm of Rishikesh. From sacred temples, ghats, and ashrams to peaceful white-sand banks along the Ganga, every excursion lets you soak in its spiritual energy and natural beauty. We also include gentle hikes and nature walks, giving you a chance to connect with the landscape, the culture, and the true yogic spirit of this city.

NUTRITION
During your stay, we serve light, pure, and nourishing sattvic meals — fresh, high-prana food prepared with care. This clean and balanced diet supports detoxification, calms the mind, boosts your energy, and helps you go deeper into your yoga and meditation practice.

ACCOMMODATION
Our retreat rooms are simple, clean, and comfortable — designed to give you a peaceful place to rest and recharge. Each room includes air-conditioning, WiFi, an attached bathroom, and a courtesy tray. You can choose a single room for privacy, or a double room if you're attending with a friend or partner.

• Duration: 3 days, 2 nights
• Course Level: Easy to Intermediate