Imagine dedicating an entire week just to yourself, with thoughtful practices and treatments designed to refresh your body, calm your mind, and lift your spirit.

At Mantra Yogshala, we understand how hard it can be to take that first step, request time off, and actually commit to a break. But once you arrive, everything is taken care of. Your only job is to relax, breathe, and be present. You truly will not regret the decision.

Daily life can easily consume us. Routine slowly builds pressure, and while we manage for a while, it eventually drains us, leaving us stressed, exhausted, or even unwell. A 7-day retreat is ideal when you feel overloaded, emotionally stuck, questioning your purpose, or simply in need of space to reconnect with yourself.

Through Yoga, Meditation, and holistic healing practices in the peaceful surroundings of Rishikesh, we help you recharge your energy, rebuild confidence, and return to life with clarity and strength.

Most guests leave wishing they could stay longer or already planning their next visit. You may feel the same — and that is the beauty of giving yourself this time.

What to expect?

During this seven-day retreat, you will be guided through a deep journey of self-discovery and inner awareness. A full week gives you the time and space to learn, reflect, experiment, and truly apply new practices in your life. You will receive practical tools, mindful techniques, and gentle guidance to expand your awareness and understand your own limits and possibilities. Through yoga, pranayama, and meditation, you will begin a spiritual shift toward a calmer and happier version of yourself.

With daily asana practice and meditation sessions, we will help you build a personal routine that fits your lifestyle and can easily continue once you return to everyday responsibilities. Our retreats support healing of the body, mind, and soul through mindful practices and also through connection with nature, sacred spaces in Rishikesh, and meaningful moments shared with other participants.

Your experience will be nourished by wholesome sattvic meals that support energy, clarity, and lightness. This simple and nourishing diet helps you stay focused, grounded, and comfortable throughout your practice and enhances your overall sense of rejuvenation.

Retreat Highlights

YOGA ASANAS
Enjoy 1–2 yoga sessions each day. Begin your morning with a grounding flow that energizes you and sets a positive tone for the day. In the evening, unwind with a gentle practice designed to release stress and ease you into deep, restful sleep.

MEDITATION
1–2 outdoor meditation sessions each day, guiding you to connect deeply with yourself and the natural surroundings. You’ll learn practical techniques to quiet the mind, build inner stillness, and explore your true self.

PRANAYAMA
We begin each morning with simple yet impactful breathing practices that energize the body and nourish the mind. You’ll also learn to use your breath as a steady anchor — helping you stay present, calm, and connected to the moment.

EXCURSIONS
During the retreat, we step out each day to experience the charm of Rishikesh. From sacred temples, ghats, and ashrams to peaceful white-sand banks along the Ganga, every excursion lets you soak in its spiritual energy and natural beauty. We also include gentle hikes and nature walks, giving you a chance to connect with the landscape, the culture, and the true yogic spirit of this city.

NUTRITION
During your stay, you will enjoy light, fresh and nourishing sattvic meals prepared with intention and positive energy. This pure food supports detoxification, keeps the mind calm and steady, and boosts your energy so you can fully immerse yourself in your yoga and meditation practice.

ACCOMMODATION
Our retreat rooms are simple, clean, and comfortable — designed to give you a peaceful place to rest and recharge. Each room includes air-conditioning, WiFi, an attached bathroom, and a courtesy tray. You can choose a single room for privacy, or a double room if you're attending with a friend or partner.

• Duration: 7 Days / 6 Nights
• Course Level: Easy to Intermediate